About Me

counseling to deal with your issues

Counseling can help in many situations. If you are having anxiety issues, depression problems, anger management issues or just need someone to talk to, a counselor can help. Three years ago, I would have never pictured myself sitting and talking with a counselor. Then, after suffering a minor break-down, I began talking with my counselor about what I was going through and just having someone that would listen and not judge began to help. My blog can help you find a counselor and learn how a counselor can help you cope and deal with many of the problems you may be experiencing.

Latest Posts

Archive

2016

Helping Your Family Cope When A Loved One Commits Suicide
When you and your family experience the loss of a family member, coping with the situation can be challenging. However, when that loss comes as a result of that loved one committing suicide, the situation can become even more difficult. Get to know some of the ways that you and your family can get help in coping with the loss of your loved one to suicide so that you can all grieve and recover together.

Family Systems Therapy Techniques
Family therapy sessions can help families communicate better and create a more nurturing and healthy environment in the home. The concept of family systems therapy focuses on viewing the family as an emotional unit where every member relies on the other for support and good emotional health. This method of therapy has several different forms, and each one is practiced using a different method in order to improve family relationships.

How To Organize Your Time With Your Therapist
If you are having any mental health issues or experiencing stress that you are having a hard time dealing with, chances are good that you have been referred to a therapist. A therapist is great because it is very easy for you to get all of your thoughts and feelings out to this nonjudgmental person so that you are able to process them more fully. You want to be sure that you make the most of your time with your therapist.

Tips For Handling Anxiety
Anxiety can be overwhelming and have a crippling effect on your life. Fortunately, it is possible to manage the symptoms of anxiety with various techniques and the help of trained professionals. If you suffer from anxiety, here are some ways you can manage your symptoms.  Plan Ahead For some people who have bouts of anxiety, it is triggered by excessive worrying about upcoming events, such as a first day on the job.

How To Stop Entering Into Unhealthy Relationships
If you often find yourself entering into unhealthy relationships, it is time to find out what is causing you to engage in this behavior. You might simply think that there aren't any good ones left, but you may not realize that you are choosing partners who are likely to abuse. You will need to learn more about yourself and identify the red flags to avoid unhealthy relationships. Pay Attention To Common Red Flags