About Me

counseling to deal with your issues

Counseling can help in many situations. If you are having anxiety issues, depression problems, anger management issues or just need someone to talk to, a counselor can help. Three years ago, I would have never pictured myself sitting and talking with a counselor. Then, after suffering a minor break-down, I began talking with my counselor about what I was going through and just having someone that would listen and not judge began to help. My blog can help you find a counselor and learn how a counselor can help you cope and deal with many of the problems you may be experiencing.

Latest Posts

Archive

Posts

Healing Hearts: The Importance Of Trauma Treatment For Youth
Trauma is a serious issue that can have long-lasting effects on individuals, especially youth. Children and adolescents who have experienced trauma often struggle with various emotional and behavioral issues. It is essential to recognize the importance of trauma treatment for youth to help them heal and thrive. This post will explore the importance of trauma treatment for youth, the different types of treatments available, and the benefits of seeking help.

Exploring Effective Approaches to Trauma Treatment for Teens
In today's complex world, teens face a myriad of challenges and some may encounter traumatic events. These experiences can have profound effects on their mental, emotional, and physical health. It's essential, then, to understand effective approaches to trauma treatment for adolescents. This blog post aims to provide an overview of trauma-informed care for teens. Understanding Trauma in Teens Trauma can stem from various circumstances, including physical or emotional abuse, neglect, accidents, or the loss of a loved one.

Hypnosis: A Powerful Tool in Counseling Services
Hypnosis, a technique that brings about a state of altered awareness, concentration, and focus, has been gaining recognition in the realm of counseling services. This powerful tool, often misunderstood due to its portrayal in popular media, holds significant potential for facilitating change and growth when utilized by skilled professionals. Understanding Hypnosis in Counseling Hypnosis serves as a therapeutic technique, inducing a state of focused attention and heightened suggestibility. It effectively utilizes positive suggestions and guided imagery to assist individuals in addressing a wide range of concerns and issues.

Broken Vows: Why You Should Seek Counseling When Infidelity Threatens Your Marriage
Suspecting your spouse is cheating or proving they have is never an easy thing to face. Feelings of anger and betrayal are often strong enough to send the partner who has been cheated on straight to an attorney's office to file for divorce. While these feelings are understandable, infidelity does not always have to end in divorce, and seeking infidelity counseling can help you decide if your marriage can be saved.

3 Benefits Of Counseling For Teens
The teenage years can be full of fun, personal growth, and friendships, but they can also be challenging for many teens. Statistics show that roughly half of all teenagers experience mental health struggles. These mental health struggles may include anxiety, depression, or low self-esteem. If you are concerned about your teen's well-being and mental health, teen therapy can be a great option. Many teens find it easier to open up to a neutral mental health expert.

Mental Health Services Facts: Things You Should Know
Struggling with any kind of mental illness can leave you feeling like you are fighting a losing battle. It doesn't have to be that way. What many people don't realize when it comes to mental health challenges is that the right treatment can make a big difference. As you start your journey with your local mental health services provider, there are some important messages that you will learn. Here are some of the things that you need to know.

Here's An Overview Of Substance Abuse Group Therapy
Substance use disorder is an illness that impairs someone's ability to control drug or medicine use; by affecting their brain. Substance addiction occurs at different rates, and its risks vary depending on the drug used. Substance abuse therapy deals with the symptoms and provides appropriate coping mechanisms for people struggling with substance addiction. Group therapy entails treating two or more patients at the same time. A trained leader often conducts group therapy sessions in a therapeutic environment, i.

Diagnosed With A Mental Illness? How A Psychiatric Rehabilitation Program Can Benefit You
If you have been diagnosed with a mental illness you will be offered a variety of treatment options. This will depend on the type of mental illness you have, however. One thing you should consider is a psychiatric rehabilitation program. Below is information on what this is as well as some benefits this can offer you. Psychiatric Rehabilitation Program A psychiatric rehabilitation program (PRP) is treating a person's whole system to help them recover from mental illness.

Working With A Gender Affirming Therapist
Transgender individuals and other members of the LGBTQ+ community often experience unwanted commentary on their identity that invalidates their sense of self and even forces them to question themselves instead of holding strong to their true selves. Today, patients can opt to work with a gender-affirming therapist who encourages self-exploration and self-love, even outside of the status quo. Learn more about working with a gender-affirming therapist. Previous Therapy Methods Up until 2013, the American Psychiatric Association recognized gender identity disorder as a valid diagnosis.

OWI Classes: What You Need to Know
If you have ever been convicted of drunk driving or operating a vehicle while impaired, you could be required to take OWI (operating while impaired) classes as part of your punishment. If this is your first conviction, the judge may only require you to take classes in lieu of jail time. The goal is to avoid repeating the same behavior in the future, so these classes can be very beneficial. If you are given this opportunity, it is important to get the most out of it.