Best Home Remedies For Treating Anxiety
Approximately 18.1% of the adult population in the U.S. suffers from some type and level of anxiety. Anxiety can be the result of trauma in your life, or it can just be from stresses of life or other things, but there is help for it. If you are interested in treating your anxiety so that you can feel some relief, here are some at-home remedies you could try that may help you find relief from the way you feel.
The first remedy for beating anxiety is exercise. While your anxiety might stop you from feeling motivated to exercise, taking the plunge and starting an exercise routine might be exactly what you need to feel better. When you take time out of your day each day to exercise, it can cause the release of good hormones in your brain, such as serotonin. Serotonin is like a natural anxiety reliever that your body produces, and exercising is just one way to naturally stimulate the production of this chemical. If you do this daily, you could feel better within just a few days, and it could encourage you to want to continue.
Meditation is another natural way to relieve stress and anxiety. When you meditate, you are basically taking the time to completely relax your brain without falling asleep. Instead, you sit in a relaxed state and try to clear your mind of thoughts. When you do this on a regular basis, it can help you find relaxation and peace for the period in which you are doing it, and these effects can actually linger for hours afterwards.
One other great solution for treating anxiety is through volunteering. While this is not something you can likely do from home, it is something that is free and that you can control. There are places to volunteer in most towns, including at churches, food pantries, and nursing homes. Volunteering is simply the act of giving your time to help others, and while you think this is really only benefiting those whom you are helping, it will actually provide you with benefits too. People find that when they serve others, they actually feel happier themselves. They are able to make someone else happy, meet new people, and interact with others, and the result is usually very positive for the person who is doing the volunteering.
If you feel your anxiety is out of control, though, do not simply try to treat it yourself. Sometimes, the best way to treat anxiety is with counseling or medication. Follow up with anxiety therapy to make sure you get the treatment you need to live with this mental health condition.